The Impact of Gratitude on Relationships
The Impact of Gratitude on Relationships shows how appreciation, empathy, and connection anchor everyday mental wellness with grounded rituals, African …
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Afritherapy Mental Wellness Desk
Editorial therapists and coaches at Afritherapy craft evidence-informed, culturally rooted content for readers across Africa and the diaspora.
500 articles published
Articles by Afritherapy Mental Wellness Desk
How Compassion Changes the Brain
How Compassion Changes the Brain shows how neuroscience, kindness, and empathy anchor everyday mental wellness with grounded rituals, African therapeutic …
Managing Mental Health After Loss
Managing Mental Health After Loss shows how grief, support, and therapy anchor everyday mental wellness with grounded rituals, African therapeutic …
The Benefits of Emotional Awareness
The Benefits of Emotional Awareness shows how self-understanding, mindfulness, and growth anchor everyday mental wellness with grounded rituals, African therapeutic …
How to Stop Emotional Overreaction
How to Stop Emotional Overreaction shows how calmness, awareness, and mindfulness anchor everyday mental wellness with grounded rituals, African therapeutic …
How to Practice Grounding Exercises
How to Practice Grounding Exercises shows how mindfulness, anxiety relief, and calm anchor everyday mental wellness with grounded rituals, African …
The Role of Gratitude in Leadership
The Role of Gratitude in Leadership shows how workplace, appreciation, and wellness anchor everyday mental wellness with grounded rituals, African …
How to Handle Emotional Flashbacks
How to Handle Emotional Flashbacks shows how trauma response, mindfulness, and grounding anchor everyday mental wellness with grounded rituals, African …
Managing Work Anxiety
Managing Work Anxiety shows how corporate wellness, stress, and focus anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
The Impact of Music on Emotional Healing
The Impact of Music on Emotional Healing shows how sound therapy, calm, and joy anchor everyday mental wellness with grounded …
How to Deal with Emotional Exhaustion
How to Deal with Emotional Exhaustion shows how burnout, recovery, and therapy anchor everyday mental wellness with grounded rituals, African …
Emotional Detox: Releasing Negativity
Emotional Detox: Releasing Negativity shows how self-cleansing, letting go, and mindfulness anchor everyday mental wellness with grounded rituals, African therapeutic …