Understanding Emotional Triggers
Understanding Emotional Triggers shows how self-awareness, emotion management, and psychology anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
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Afritherapy Mental Wellness Desk
Editorial therapists and coaches at Afritherapy craft evidence-informed, culturally rooted content for readers across Africa and the diaspora.
500 articles published
Articles by Afritherapy Mental Wellness Desk
Managing Relationship Burnout
Managing Relationship Burnout shows how emotional fatigue, couples therapy, and boundaries anchor everyday mental wellness with grounded rituals, African therapeutic …
The Power of Positive Affirmations
The Power of Positive Affirmations shows how affirmations, mindset, and motivation anchor everyday mental wellness with grounded rituals, African therapeutic …
How to Manage Expectations
How to Manage Expectations shows how balance, control, and mindfulness anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
Overcoming Negative Thinking Habits
Overcoming Negative Thinking Habits shows how positivity, mindset, and awareness anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
How to Stop Overcommitting Yourself
How to Stop Overcommitting Yourself shows how balance, priorities, and boundaries anchor everyday mental wellness with grounded rituals, African therapeutic …
How to Handle Loneliness in a Crowd
How to Handle Loneliness in a Crowd shows how self-awareness, emotions, and solitude anchor everyday mental wellness with grounded rituals, …
Managing Overwhelm Through Mindfulness
Managing Overwhelm Through Mindfulness shows how stress, balance, and calm anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
Rediscovering Yourself After Trauma
Rediscovering Yourself After Trauma shows how healing, self-growth, and empowerment anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
Managing Anxiety with Self-Compassion
Managing Anxiety with Self-Compassion shows how kindness, healing, and peace anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
The Role of Self-Awareness in Healing
The Role of Self-Awareness in Healing shows how mindfulness, therapy, and growth anchor everyday mental wellness with grounded rituals, African …
The Power of Self-Reflection
The Power of Self-Reflection shows how introspection, mindfulness, and awareness anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …