Managing Anxiety Through Breathing
Managing Anxiety Through Breathing shows how calmness, mindfulness, and relaxation anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
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Afritherapy Mental Wellness Desk
Editorial therapists and coaches at Afritherapy craft evidence-informed, culturally rooted content for readers across Africa and the diaspora.
500 articles published
Articles by Afritherapy Mental Wellness Desk
Building Mental Endurance
Building Mental Endurance shows how resilience, mindset, and motivation anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, and …
How to Stay Present in the Moment
How to Stay Present in the Moment shows how mindfulness, meditation, and calm anchor everyday mental wellness with grounded rituals, …
How to Stay Emotionally Balanced
How to Stay Emotionally Balanced shows how awareness, mindfulness, and calm anchor everyday mental wellness with grounded rituals, African therapeutic …
Healing Through Faith and Therapy
Healing Through Faith and Therapy shows how spirituality, mental health, and recovery anchor everyday mental wellness with grounded rituals, African …
Practicing Gratitude at Work
Practicing Gratitude at Work shows how positivity, motivation, and culture anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
Rebuilding Confidence After Trauma
Rebuilding Confidence After Trauma shows how recovery, self-worth, and therapy anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
How to Balance Emotions Naturally
How to Balance Emotions Naturally shows how awareness, mindfulness, and health anchor everyday mental wellness with grounded rituals, African therapeutic …
Practicing Mindful Eating
Practicing Mindful Eating shows how mindful habits, nutrition, and body awareness anchor everyday mental wellness with grounded rituals, African therapeutic …
Managing Emotional Reactions in Stress
Managing Emotional Reactions in Stress shows how awareness, control, and balance anchor everyday mental wellness with grounded rituals, African therapeutic …
Creating a Mindful Daily Schedule
Creating a Mindful Daily Schedule shows how organization, calm, and clarity anchor everyday mental wellness with grounded rituals, African therapeutic …
Managing Emotional Burnout in Healthcare Workers
Managing Emotional Burnout in Healthcare Workers shows how compassion fatigue, therapy, and balance anchor everyday mental wellness with grounded rituals, …
How to Build Emotional Boundaries
How to Build Emotional Boundaries shows how self-protection, relationships, and awareness anchor everyday mental wellness with grounded rituals, African therapeutic …
Finding Purpose After Loss
Finding Purpose After Loss shows how grief, hope, and healing anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
Mindful Sleep Practices
Mindful Sleep Practices shows how rest, relaxation, and calmness anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, and …
Finding Joy in Simplicity
Finding Joy in Simplicity shows how minimalism, happiness, and calm anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
Dealing with Toxic Positivity
Dealing with Toxic Positivity shows how authenticity, emotions, and truth anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
The Link Between Spirituality and Mental Health
The Link Between Spirituality and Mental Health shows how faith, mindfulness, and peace anchor everyday mental wellness with grounded rituals, …
Why Therapy Should Be Normalized
Why Therapy Should Be Normalized shows how stigma reduction, help seeking, and counseling anchor everyday mental wellness with grounded rituals, …
How to Deal with Emotional Burnout
How to Deal with Emotional Burnout shows how exhaustion, stress recovery, and healing anchor everyday mental wellness with grounded rituals, …
How to Stay Grounded Under Pressure
How to Stay Grounded Under Pressure shows how calmness, stress control, and focus anchor everyday mental wellness with grounded rituals, …
Stress Management Techniques That Work
Stress Management Techniques That Work shows how stress relief, coping mechanisms, and relaxation anchor everyday mental wellness with grounded rituals, …
Emotional Healing Through Nature
Emotional Healing Through Nature shows how outdoor wellness, balance, and recovery anchor everyday mental wellness with grounded rituals, African therapeutic …
How to Stay Grounded in Stressful Times
How to Stay Grounded in Stressful Times shows how mindfulness, centering, and breathing anchor everyday mental wellness with grounded rituals, …
Overcoming Childhood Trauma
Overcoming Childhood Trauma shows how healing, therapy, and resilience anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, and …
Why Mindset Matters in Recovery
Why Mindset Matters in Recovery shows how positivity, motivation, and growth anchor everyday mental wellness with grounded rituals, African therapeutic …
Creating a Peaceful Home Environment
Creating a Peaceful Home Environment shows how interior calm, mindfulness, and design anchor everyday mental wellness with grounded rituals, African …
How to Stay Mentally Fit
How to Stay Mentally Fit shows how wellness, growth, and habits anchor everyday mental wellness with grounded rituals, African therapeutic …
How to Maintain Work-Life Balance
How to Maintain Work-Life Balance shows how workplace, wellness, and stress relief anchor everyday mental wellness with grounded rituals, African …
Building Healthy Habits for Mental Clarity
Building Healthy Habits for Mental Clarity shows how wellness, awareness, and focus anchor everyday mental wellness with grounded rituals, African …
How to Maintain Emotional Stability
How to Maintain Emotional Stability shows how awareness, resilience, and calm anchor everyday mental wellness with grounded rituals, African therapeutic …
The Role of Nature in Emotional Balance
The Role of Nature in Emotional Balance shows how outdoors, peace, and mindfulness anchor everyday mental wellness with grounded rituals, …
Overcoming Negative Thinking Patterns
Overcoming Negative Thinking Patterns shows how cognitive behavior, positive mindset, and thought control anchor everyday mental wellness with grounded rituals, …
The Role of Humor in Emotional Resilience
The Role of Humor in Emotional Resilience shows how laughter, wellness, and stress relief anchor everyday mental wellness with grounded …
How to Build a Mentally Strong Routine
How to Build a Mentally Strong Routine shows how discipline, focus, and balance anchor everyday mental wellness with grounded rituals, …
Emotional Wellness for Entrepreneurs
Emotional Wellness for Entrepreneurs shows how business, mindset, and self-care anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
Understanding Emotional Regulation
Understanding Emotional Regulation shows how self-control, emotions, and awareness anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, and …
How to Create Daily Mindful Moments
How to Create Daily Mindful Moments shows how meditation, awareness, and calmness anchor everyday mental wellness with grounded rituals, African …
Healing After Divorce or Breakup
Healing After Divorce or Breakup shows how recovery, self-love, and therapy anchor everyday mental wellness with grounded rituals, African therapeutic …
How to Create Space for Mental Healing
How to Create Space for Mental Healing shows how environment, calmness, and rest anchor everyday mental wellness with grounded rituals, …
Managing Burnout Before It Manages You
Managing Burnout Before It Manages You shows how burnout prevention, work-life balance, and stress anchor everyday mental wellness with grounded …
Emotional Awareness for Leaders
Emotional Awareness for Leaders shows how empathy, workplace, and success anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
Finding Calm Through Breathing
Finding Calm Through Breathing shows how meditation, mindfulness, and peace anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
Dealing with Uncertainty Positively
Dealing with Uncertainty Positively shows how adaptability, calm, and mindset anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
Understanding Mental Health Stigma
Understanding Mental Health Stigma shows how awareness, acceptance, and advocacy anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
Understanding Depression Beyond Sadness
Understanding Depression Beyond Sadness shows how depression, mood, and awareness anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
Managing Mental Health as an Entrepreneur
Managing Mental Health as an Entrepreneur shows how stress, focus, and productivity anchor everyday mental wellness with grounded rituals, African …
Managing Change Without Stress
Managing Change Without Stress shows how adaptation, resilience, and calmness anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
Creating a Mindful Evening Routine
Creating a Mindful Evening Routine shows how relaxation, rest, and mindfulness anchor everyday mental wellness with grounded rituals, African therapeutic …
Why We Need to Talk About Mental Health
Why We Need to Talk About Mental Health shows how awareness, stigma, and openness anchor everyday mental wellness with grounded …