Practicing Mindful Eating
Practicing Mindful Eating shows how mindful habits, nutrition, and body awareness anchor everyday mental wellness with grounded rituals, African therapeutic …
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Afritherapy Mental Wellness Desk
Editorial therapists and coaches at Afritherapy craft evidence-informed, culturally rooted content for readers across Africa and the diaspora.
500 articles published
Articles by Afritherapy Mental Wellness Desk
Managing Emotional Reactions in Stress
Managing Emotional Reactions in Stress shows how awareness, control, and balance anchor everyday mental wellness with grounded rituals, African therapeutic …
Creating a Mindful Daily Schedule
Creating a Mindful Daily Schedule shows how organization, calm, and clarity anchor everyday mental wellness with grounded rituals, African therapeutic …
Managing Emotional Burnout in Healthcare Workers
Managing Emotional Burnout in Healthcare Workers shows how compassion fatigue, therapy, and balance anchor everyday mental wellness with grounded rituals, …
How to Build Emotional Boundaries
How to Build Emotional Boundaries shows how self-protection, relationships, and awareness anchor everyday mental wellness with grounded rituals, African therapeutic …
Finding Purpose After Loss
Finding Purpose After Loss shows how grief, hope, and healing anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
Mindful Sleep Practices
Mindful Sleep Practices shows how rest, relaxation, and calmness anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, and …
Finding Joy in Simplicity
Finding Joy in Simplicity shows how minimalism, happiness, and calm anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
Dealing with Toxic Positivity
Dealing with Toxic Positivity shows how authenticity, emotions, and truth anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
The Link Between Spirituality and Mental Health
The Link Between Spirituality and Mental Health shows how faith, mindfulness, and peace anchor everyday mental wellness with grounded rituals, …
Why Therapy Should Be Normalized
Why Therapy Should Be Normalized shows how stigma reduction, help seeking, and counseling anchor everyday mental wellness with grounded rituals, …
How to Deal with Emotional Burnout
How to Deal with Emotional Burnout shows how exhaustion, stress recovery, and healing anchor everyday mental wellness with grounded rituals, …