Self-Compassion Over Self-Criticism
Self-Compassion Over Self-Criticism shows how kindness, healing, and mental health anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
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Afritherapy Mental Wellness Desk
Editorial therapists and coaches at Afritherapy craft evidence-informed, culturally rooted content for readers across Africa and the diaspora.
500 articles published
Articles by Afritherapy Mental Wellness Desk
Managing Workplace Stress
Managing Workplace Stress shows how corporate wellness, productivity, and stress relief anchor everyday mental wellness with grounded rituals, African therapeutic …
How to Stay Calm During Arguments
How to Stay Calm During Arguments shows how mindfulness, peace, and communication anchor everyday mental wellness with grounded rituals, African …
Managing Guilt in Relationships
Managing Guilt in Relationships shows how forgiveness, balance, and communication anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
The Link Between Purpose and Peace
The Link Between Purpose and Peace shows how fulfillment, spirituality, and wellness anchor everyday mental wellness with grounded rituals, African …
How Creativity Heals the Mind
How Creativity Heals the Mind shows how art therapy, expression, and relaxation anchor everyday mental wellness with grounded rituals, African …
The Benefits of Emotional Healing
The Benefits of Emotional Healing shows how therapy, awareness, and wellness anchor everyday mental wellness with grounded rituals, African therapeutic …
Developing a Positive Inner Voice
Developing a Positive Inner Voice shows how affirmations, positivity, and mindset anchor everyday mental wellness with grounded rituals, African therapeutic …
How to Manage Emotional Triggers
How to Manage Emotional Triggers shows how awareness, balance, and emotional intelligence anchor everyday mental wellness with grounded rituals, African …
Overcoming Imposter Syndrome
Overcoming Imposter Syndrome shows how confidence, self-belief, and mental clarity anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
Overcoming Fear of Failure
Overcoming Fear of Failure shows how resilience, success mindset, and courage anchor everyday mental wellness with grounded rituals, African therapeutic …
Healing the Inner Child
Healing the Inner Child shows how therapy, self-love, and trauma recovery anchor everyday mental wellness with grounded rituals, African therapeutic …