How to Stay Mentally Grounded During Crisis
How to Stay Mentally Grounded During Crisis shows how resilience, calm, and awareness anchor everyday mental wellness with grounded rituals, …
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Afritherapy Mental Wellness Desk
Editorial therapists and coaches at Afritherapy craft evidence-informed, culturally rooted content for readers across Africa and the diaspora.
500 articles published
Articles by Afritherapy Mental Wellness Desk
Overcoming Shame and Regret
Overcoming Shame and Regret shows how forgiveness, healing, and mindfulness anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
How to Build a Calm Mind
How to Build a Calm Mind shows how stillness, focus, and meditation anchor everyday mental wellness with grounded rituals, African …
How to Detach from Overthinking
How to Detach from Overthinking shows how clarity, mindfulness, and peace anchor everyday mental wellness with grounded rituals, African therapeutic …
Managing Emotional Attachment
Managing Emotional Attachment shows how detachment, peace, and growth anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, and …
How to Reduce Screen Anxiety
How to Reduce Screen Anxiety shows how digital detox, focus, and calm mind anchor everyday mental wellness with grounded rituals, …
The Power of Positive Habits
The Power of Positive Habits shows how growth, mindfulness, and success anchor everyday mental wellness with grounded rituals, African therapeutic …
Managing Stress in Modern Life
Managing Stress in Modern Life shows how wellness, awareness, and recovery anchor everyday mental wellness with grounded rituals, African therapeutic …
Managing Anger Without Guilt
Managing Anger Without Guilt shows how anger control, emotion regulation, and calm anchor everyday mental wellness with grounded rituals, African …
Managing Work-from-Home Stress
Managing Work-from-Home Stress shows how digital balance, calm, and productivity anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
Self-Compassion Over Self-Criticism
Self-Compassion Over Self-Criticism shows how kindness, healing, and mental health anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
Managing Workplace Stress
Managing Workplace Stress shows how corporate wellness, productivity, and stress relief anchor everyday mental wellness with grounded rituals, African therapeutic …
How to Stay Calm During Arguments
How to Stay Calm During Arguments shows how mindfulness, peace, and communication anchor everyday mental wellness with grounded rituals, African …
Managing Guilt in Relationships
Managing Guilt in Relationships shows how forgiveness, balance, and communication anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
The Link Between Purpose and Peace
The Link Between Purpose and Peace shows how fulfillment, spirituality, and wellness anchor everyday mental wellness with grounded rituals, African …
How Creativity Heals the Mind
How Creativity Heals the Mind shows how art therapy, expression, and relaxation anchor everyday mental wellness with grounded rituals, African …
The Benefits of Emotional Healing
The Benefits of Emotional Healing shows how therapy, awareness, and wellness anchor everyday mental wellness with grounded rituals, African therapeutic …
Developing a Positive Inner Voice
Developing a Positive Inner Voice shows how affirmations, positivity, and mindset anchor everyday mental wellness with grounded rituals, African therapeutic …
How to Manage Emotional Triggers
How to Manage Emotional Triggers shows how awareness, balance, and emotional intelligence anchor everyday mental wellness with grounded rituals, African …
Overcoming Imposter Syndrome
Overcoming Imposter Syndrome shows how confidence, self-belief, and mental clarity anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
Overcoming Fear of Failure
Overcoming Fear of Failure shows how resilience, success mindset, and courage anchor everyday mental wellness with grounded rituals, African therapeutic …
Healing the Inner Child
Healing the Inner Child shows how therapy, self-love, and trauma recovery anchor everyday mental wellness with grounded rituals, African therapeutic …
Overcoming Self-Doubt
Overcoming Self-Doubt shows how self-belief, motivation, and growth anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, and compassionate …
Signs You Might Need a Therapist
Signs You Might Need a Therapist shows how therapy signs, emotional exhaustion, and help seeking anchor everyday mental wellness with …
Building Self-Confidence
Building Self-Confidence shows how self-esteem, self-belief, and motivation anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, and compassionate …
How to Manage Emotional Overload
How to Manage Emotional Overload shows how stress, control, and emotional balance anchor everyday mental wellness with grounded rituals, African …
Building Confidence Through Mindfulness
Building Confidence Through Mindfulness shows how self-awareness, calm, and growth anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
How Art Therapy Heals Emotions
How Art Therapy Heals Emotions shows how creativity, art therapy, and self-expression anchor everyday mental wellness with grounded rituals, African …
Emotional Resilience for Entrepreneurs
Emotional Resilience for Entrepreneurs shows how stress, motivation, and leadership anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
Simple Ways to Practice Gratitude Daily
Simple Ways to Practice Gratitude Daily shows how gratitude habits, positivity, and peace anchor everyday mental wellness with grounded rituals, …
Managing Anxiety with Gratitude
Managing Anxiety with Gratitude shows how calm, mindfulness, and positivity anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
Building a Peaceful Mindset
Building a Peaceful Mindset shows how mindfulness, positivity, and balance anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
How Exercise Improves Mood
How Exercise Improves Mood shows how fitness, endorphins, and energy anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
The Benefits of Journaling
The Benefits of Journaling shows how reflection, growth, and mindfulness anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
Managing Emotional Pressure in Work
Managing Emotional Pressure in Work shows how workplace, stress, and calmness anchor everyday mental wellness with grounded rituals, African therapeutic …
Overcoming Fear of Judgment
Overcoming Fear of Judgment shows how confidence, self-expression, and freedom anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
Coping with Job Loss Emotionally
Coping with Job Loss Emotionally shows how resilience, career, and change anchor everyday mental wellness with grounded rituals, African therapeutic …
Finding Balance in a Busy World
Finding Balance in a Busy World shows how balance, mindfulness, and peace anchor everyday mental wellness with grounded rituals, African …
Mindfulness and Emotional Healing
Mindfulness and Emotional Healing shows how meditation, calm, and growth anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
How to Create Emotional Safety in Relationships
How to Create Emotional Safety in Relationships shows how trust, empathy, and connection anchor everyday mental wellness with grounded rituals, …
Practicing Emotional Detachment
Practicing Emotional Detachment shows how peace, emotional balance, and boundaries anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
The Role of Gratitude in Mental Healing
The Role of Gratitude in Mental Healing shows how reflection, positivity, and calm anchor everyday mental wellness with grounded rituals, …
The Impact of Trauma on Daily Life
The Impact of Trauma on Daily Life shows how PTSD, healing, and awareness anchor everyday mental wellness with grounded rituals, …
The Benefits of Practicing Stillness
The Benefits of Practicing Stillness shows how mindfulness, peace, and relaxation anchor everyday mental wellness with grounded rituals, African therapeutic …
Managing Emotional Baggage
Managing Emotional Baggage shows how healing, therapy, and awareness anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, and …
Overcoming Self-Blame
Overcoming Self-Blame shows how forgiveness, awareness, and growth anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, and compassionate …
The Benefits of Daily Affirmations
The Benefits of Daily Affirmations shows how mindset, positivity, and growth anchor everyday mental wellness with grounded rituals, African therapeutic …
How Mindful Communication Reduces Conflict
How Mindful Communication Reduces Conflict shows how mindfulness, communication skills, and relationships anchor everyday mental wellness with grounded rituals, African …
The Role of Gratitude in Forgiveness
The Role of Gratitude in Forgiveness shows how reflection, positivity, and peace anchor everyday mental wellness with grounded rituals, African …
Finding Joy After Trauma
Finding Joy After Trauma shows how healing, hope, and recovery anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …