The Role of Compassion in Healing
The Role of Compassion in Healing shows how kindness, empathy, and emotional care anchor everyday mental wellness with grounded rituals, …
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Afritherapy Mental Wellness Desk
Editorial therapists and coaches at Afritherapy craft evidence-informed, culturally rooted content for readers across Africa and the diaspora.
500 articles published
Articles by Afritherapy Mental Wellness Desk
Building a Calm Morning Routine
Building a Calm Morning Routine shows how peace, wellness, and mindfulness anchor everyday mental wellness with grounded rituals, African therapeutic …
The Link Between Creativity and Mental Health
The Link Between Creativity and Mental Health shows how art, expression, and emotional balance anchor everyday mental wellness with grounded …
How to Avoid Energy Drain
How to Avoid Energy Drain shows how boundaries, emotional health, and recharge anchor everyday mental wellness with grounded rituals, African …
Mental Health and Social Media
Mental Health and Social Media shows how digital wellness, awareness, and control anchor everyday mental wellness with grounded rituals, African …
Healing from Emotional Neglect
Healing from Emotional Neglect shows how therapy, childhood, and trauma anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
The Role of Gratitude in Healing
The Role of Gratitude in Healing shows how mindset, recovery, and positivity anchor everyday mental wellness with grounded rituals, African …
The Role of Friendship in Mental Health
The Role of Friendship in Mental Health shows how social support, happiness, and wellness anchor everyday mental wellness with grounded …
How to Create a Calm Evening Routine
How to Create a Calm Evening Routine shows how rest, mindfulness, and relaxation anchor everyday mental wellness with grounded rituals, …
How to Reconnect with Your Inner Self
How to Reconnect with Your Inner Self shows how awareness, healing, and mindfulness anchor everyday mental wellness with grounded rituals, …
How to Stop Comparing Yourself to Others
How to Stop Comparing Yourself to Others shows how self-worth, confidence, and self-love anchor everyday mental wellness with grounded rituals, …
The Role of Mental Health in Education
The Role of Mental Health in Education shows how students, emotional wellness, and learning anchor everyday mental wellness with grounded …