How to Protect Mental Health on Social Media
How to Protect Mental Health on Social Media shows how boundaries, awareness, and digital balance anchor everyday mental wellness with …
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Afritherapy Mental Wellness Desk
Editorial therapists and coaches at Afritherapy craft evidence-informed, culturally rooted content for readers across Africa and the diaspora.
500 articles published
Articles by Afritherapy Mental Wellness Desk
Mindful Walking for Stress Relief
Mindful Walking for Stress Relief shows how walking meditation, peace, and awareness anchor everyday mental wellness with grounded rituals, African …
Why Self-Love Is a Healing Practice
Why Self-Love Is a Healing Practice shows how self-acceptance, confidence, and growth anchor everyday mental wellness with grounded rituals, African …
Building Healthy Relationships
Building Healthy Relationships shows how communication, trust, and empathy anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, and …
Creating a Healthy Morning Routine
Creating a Healthy Morning Routine shows how morning ritual, productivity, and mindset anchor everyday mental wellness with grounded rituals, African …
The Connection Between Sleep and Mental Wellness
The Connection Between Sleep and Mental Wellness shows how sleep hygiene, brain health, and rest anchor everyday mental wellness with …
Managing Fear of the Future
Managing Fear of the Future shows how anxiety, mindfulness, and control anchor everyday mental wellness with grounded rituals, African therapeutic …
How to Stay Centered in a Busy World
How to Stay Centered in a Busy World shows how balance, peace, and mindfulness anchor everyday mental wellness with grounded …
The Link Between Gut Health and Emotions
The Link Between Gut Health and Emotions shows how gut-brain connection, wellness, and nutrition anchor everyday mental wellness with grounded …
Staying Calm During Chaos
Staying Calm During Chaos shows how stress control, composure, and resilience anchor everyday mental wellness with grounded rituals, African therapeutic …
Mental Health in the African Context
Mental Health in the African Context shows how awareness, stigma, and wellness in Africa anchor everyday mental wellness with grounded …
The Impact of Gratitude on Stress
The Impact of Gratitude on Stress shows how positivity, relaxation, and awareness anchor everyday mental wellness with grounded rituals, African …