The Link Between Physical and Mental Health
The Link Between Physical and Mental Health shows how holistic wellness, fitness, and energy anchor everyday mental wellness with grounded …
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Afritherapy Mental Wellness Desk
Editorial therapists and coaches at Afritherapy craft evidence-informed, culturally rooted content for readers across Africa and the diaspora.
500 articles published
Articles by Afritherapy Mental Wellness Desk
Mental Health Benefits of Gratitude Journals
Mental Health Benefits of Gratitude Journals shows how journaling, reflection, and positivity anchor everyday mental wellness with grounded rituals, African …
Creating Emotional Stability
Creating Emotional Stability shows how balance, wellness, and mindfulness anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, and …
The Psychology of Letting Go
The Psychology of Letting Go shows how acceptance, healing, and peace anchor everyday mental wellness with grounded rituals, African therapeutic …
Managing Negative Thoughts with Gratitude
Managing Negative Thoughts with Gratitude shows how positivity, mindset, and awareness anchor everyday mental wellness with grounded rituals, African therapeutic …
Overcoming Negative Self-Image
Overcoming Negative Self-Image shows how self-esteem, acceptance, and love anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, and …
Overcoming Perfectionism
Overcoming Perfectionism shows how perfectionism, self-acceptance, and productivity anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, and compassionate …
The Benefits of Therapy for Couples
The Benefits of Therapy for Couples shows how relationship therapy, counseling, and emotional connection anchor everyday mental wellness with grounded …
Practicing Compassionate Communication
Practicing Compassionate Communication shows how empathy, listening, and understanding anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, and …
Building Emotional Resilience
Building Emotional Resilience shows how emotional strength, coping skills, and resilience anchor everyday mental wellness with grounded rituals, African therapeutic …
How Humor Improves Mental Health
How Humor Improves Mental Health shows how laughter, mood, and positivity anchor everyday mental wellness with grounded rituals, African therapeutic …
How to Let Go of Emotional Guilt
How to Let Go of Emotional Guilt shows how forgiveness, self-compassion, and growth anchor everyday mental wellness with grounded rituals, …