How to Manage Relationship Expectations
How to Manage Relationship Expectations shows how communication, balance, and emotional intelligence anchor everyday mental wellness with grounded rituals, African …
A
Afritherapy Mental Wellness Desk
Editorial therapists and coaches at Afritherapy craft evidence-informed, culturally rooted content for readers across Africa and the diaspora.
500 articles published
Articles by Afritherapy Mental Wellness Desk
Why Mental Health Matters for Parents
Why Mental Health Matters for Parents shows how parenting, wellness, and support anchor everyday mental wellness with grounded rituals, African …
The Role of Empathy in Healing
The Role of Empathy in Healing shows how compassion, understanding, and kindness anchor everyday mental wellness with grounded rituals, African …
Managing Mental Stress in Relationships
Managing Mental Stress in Relationships shows how communication, balance, and empathy anchor everyday mental wellness with grounded rituals, African therapeutic …
The Benefits of Yoga for Mental Health
The Benefits of Yoga for Mental Health shows how exercise, balance, and mindfulness anchor everyday mental wellness with grounded rituals, …
Balancing Ambition and Mental Peace
Balancing Ambition and Mental Peace shows how success, stress balance, and mindfulness anchor everyday mental wellness with grounded rituals, African …
How to Create a Gratitude Practice
How to Create a Gratitude Practice shows how positivity, healing, and reflection anchor everyday mental wellness with grounded rituals, African …
Managing Time for Better Mental Health
Managing Time for Better Mental Health shows how time management, stress relief, and productivity anchor everyday mental wellness with grounded …
Finding Stillness in Chaos
Finding Stillness in Chaos shows how peace, calm, and mindfulness anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
Why Rest Is Productive
Why Rest Is Productive shows how slow living, wellness, and balance anchor everyday mental wellness with grounded rituals, African therapeutic …
Understanding the Mind-Body Connection
Understanding the Mind-Body Connection shows how wellness, health, and emotions anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
The Science Behind Mindfulness
The Science Behind Mindfulness shows how neuroscience, focus, and wellness anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …