Overcoming Negative Thinking Patterns
Overcoming Negative Thinking Patterns shows how cognitive behavior, positive mindset, and thought control anchor everyday mental wellness with grounded rituals, …
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Afritherapy Mental Wellness Desk
Editorial therapists and coaches at Afritherapy craft evidence-informed, culturally rooted content for readers across Africa and the diaspora.
500 articles published
Articles by Afritherapy Mental Wellness Desk
The Role of Humor in Emotional Resilience
The Role of Humor in Emotional Resilience shows how laughter, wellness, and stress relief anchor everyday mental wellness with grounded …
How to Build a Mentally Strong Routine
How to Build a Mentally Strong Routine shows how discipline, focus, and balance anchor everyday mental wellness with grounded rituals, …
Emotional Wellness for Entrepreneurs
Emotional Wellness for Entrepreneurs shows how business, mindset, and self-care anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
Understanding Emotional Regulation
Understanding Emotional Regulation shows how self-control, emotions, and awareness anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, and …
How to Create Daily Mindful Moments
How to Create Daily Mindful Moments shows how meditation, awareness, and calmness anchor everyday mental wellness with grounded rituals, African …
Healing After Divorce or Breakup
Healing After Divorce or Breakup shows how recovery, self-love, and therapy anchor everyday mental wellness with grounded rituals, African therapeutic …
How to Create Space for Mental Healing
How to Create Space for Mental Healing shows how environment, calmness, and rest anchor everyday mental wellness with grounded rituals, …
Managing Burnout Before It Manages You
Managing Burnout Before It Manages You shows how burnout prevention, work-life balance, and stress anchor everyday mental wellness with grounded …
Emotional Awareness for Leaders
Emotional Awareness for Leaders shows how empathy, workplace, and success anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
Finding Calm Through Breathing
Finding Calm Through Breathing shows how meditation, mindfulness, and peace anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …
Dealing with Uncertainty Positively
Dealing with Uncertainty Positively shows how adaptability, calm, and mindset anchor everyday mental wellness with grounded rituals, African therapeutic wisdom, …