Afritherapy Wellness
Westlands Nairobi, Kenya
About Me
AfriTherapy connects people across Africa with verified, compassionate therapists who understand the continent’s diverse cultural and emotional landscapes. Our mission is to make mental health care accessible, affordable, and stigma-free through digital innovation and human empathy.
Areas of Specialization
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Stress, Anxiety & Burnout
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Depression & Emotional Wellness
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Relationship & Family Therapy
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Grief & Loss Support
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Self-Esteem & Personal Growth
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Trauma Recovery & Resilience
Therapy Modalities
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Cognitive Behavioral Therapy (CBT)
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Mindfulness-Based Therapy
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Person-Centered Therapy
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Solution-Focused Brief Therapy (SFBT)
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Trauma-Informed Therapy
Marketplace Products
-5%
Monthly Subscription Plans 1 curated package
Choose a guided experience that combines live sessions, optional AfriTherapy chat, and therapist check-ins every month.
Events
No events at the moment.
Availability
| Monday | 9:00 AM – 6:00 PM (EAT) |
| Tuesday | 9:00 AM – 6:00 PM (EAT) |
| Wednesday | 9:00 AM – 5:00 PM (EAT) |
| Thursday | 10:00 AM – 6:00 PM (EAT) |
| Friday | 9:00 AM – 4:00 PM (EAT) |
| Saturday | 10:00 AM – 2:00 PM (EAT) |
| Sunday | Unavailable |
Therapy Philosophy
Therapeutic Podcasts & Guided Audio
In this episode of The Art of Truly Seeing People, Ian and Esther dive into one of the most overlooked skills in human connection: real listening. Not the polite nodding, not the “mmhmm” while waiting …
In this emotional and eye-opening episode, we explore the hidden burden carried by people labeled as “the strong one.” These are the dependable friends, the problem solvers, the family anchors — the ones everyone turns …
In this honest and relatable episode, we unpack the hidden lives of chronic people pleasers - the ones who say yes while silently drowning, who prioritize everyone else’s comfort at the cost of their own …
In this deeply revealing episode, we dive into the hidden world of high-functioning suffering — the emotional pain carried by people who look “fine” on the outside but are quietly breaking on the inside
In this powerful episode, we explore how modern society uses shame as a subtle but effective tool of control. From social media judgment to family expectations and cultural norms, people are constantly pressured to behave, …
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Contact Afritherapy to schedule your first session
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