anxiety

Articles tagged with "anxiety"

Lifestyle & Daily Balance 36 min read

The Silent Epidemic of High Functioning Suffering: Why Society Celebrates People Who Are Secretly Breaking Down

High functioning suffering is one of the most invisible emotional epidemics of our time. It hides behind clean shirts, perfect …

Ian

Nov 12, 2025

Emotional Wellness & Mindfulness 1 min read

Understanding Anxiety Triggers

Understanding Anxiety Triggers shows how anxiety, stress management, and emotional awareness anchor everyday mental wellness with grounded rituals, African therapeutic …

Afritherapy Mental Wellness Desk

Aug 01, 2025

Emotional Wellness & Mindfulness 1 min read

Breaking Free from Overthinking

Breaking Free from Overthinking shows how mental clarity, anxiety relief, and mindfulness anchor everyday mental wellness with grounded rituals, African …

Afritherapy Mental Wellness Desk

Jul 29, 2025

Lifestyle & Daily Balance 1 min read

Overcoming Financial Stress

Overcoming Financial Stress shows how money anxiety, emotional stability, and calm anchor everyday mental wellness with grounded rituals, African therapeutic …

Afritherapy Mental Wellness Desk

Jul 23, 2025

Emotional Wellness & Mindfulness 1 min read

Coping with Anxiety in Public Spaces

Coping with Anxiety in Public Spaces shows how social anxiety, calm techniques, and breathing anchor everyday mental wellness with grounded …

Afritherapy Mental Wellness Desk

Jul 10, 2025

Mindfulness Habits & Recovery 1 min read

Managing Fear of the Future (Topic 454)

Managing Fear of the Future (Topic 454) shows how anxiety, calm, and acceptance anchor everyday mental wellness with grounded rituals, …

Afritherapy Mental Wellness Desk

Jul 08, 2025

Therapy & Counseling Journeys 1 min read

Managing Fear of the Future

Managing Fear of the Future shows how anxiety, mindfulness, and control anchor everyday mental wellness with grounded rituals, African therapeutic …

Afritherapy Mental Wellness Desk

Jul 04, 2025

Therapy & Counseling Journeys 1 min read

Emotional Freedom Techniques (EFT)

Emotional Freedom Techniques (EFT) shows how tapping therapy, anxiety relief, and healing anchor everyday mental wellness with grounded rituals, African …

Afritherapy Mental Wellness Desk

Jun 18, 2025

Leadership & Purpose 1 min read

How to Practice Grounding Exercises

How to Practice Grounding Exercises shows how mindfulness, anxiety relief, and calm anchor everyday mental wellness with grounded rituals, African …

Afritherapy Mental Wellness Desk

Jun 02, 2025

Leadership & Purpose 1 min read

Managing Fear of Public Speaking

Managing Fear of Public Speaking shows how anxiety, confidence, and calmness anchor everyday mental wellness with grounded rituals, African therapeutic …

Afritherapy Mental Wellness Desk

May 18, 2025