Mental Health & Wellness Insights

Expert articles, therapy tips, and community stories to support your mental wellness journey

Want to share your mental health insights?

All Articles Mental Health & Wellness 2 Emotional Wellbeing 2 Relationships & Family 2 Stress & Anxiety Management 1 Emotional Wellness & Mindfulness 100 Therapy & Counseling Journeys 100 Lifestyle & Daily Balance 105 Leadership & Purpose 101 Mindfulness Habits & Recovery 101

Premium Content

Exclusive in-depth articles and expert insights

Premium

Lifestyle & Daily Balance 5 min read $0.70 USD KSh 91

WHEN ADULTHOOD FINALLY SITS YOU DOWN

Stories of Kenyan working class life, roadside vendors, and the everyday heroes quietly building their future.

Wilfred Shem

Dec 11, 2025

Premium

5 min read $0.60 USD KSh 78

A Quiet Fear We Don’t Speak About

Exploring the slow erosion of life and purpose, this article reflects on degeneration, lost potential, and the power of reinvention …

Wilfred Shem

Dec 01, 2025

Premium

Stress & Anxiety Management 4 min read $0.60 USD KSh 78

When Life Pulls You Into the Wildernes

A grounded reflection on the inner struggles people face during difficult life seasons exploring silence, misunderstanding, emotional recovery, and personal …

Wilfred Shem

Nov 28, 2025

The Hidden Mental Toll of Corporate Life — And How to Cope

Premium

Lifestyle & Daily Balance 7 min read $0.30 USD KSh 39

The Hidden Mental Toll of Corporate Life — And How to Cope

The first thought when you wake up is dread. Not about a meeting. Just dread. Pure, wordless, chemical certainty that …

James Mali

Nov 26, 2025

How Smart Leaders Protect Their Mental Health

Premium

Leadership & Purpose 18 min read $0.20 USD KSh 26

How Smart Leaders Protect Their Mental Health

Leadership is powerful, but it comes with a quiet cost. Carrying responsibility, guiding others, and making tough calls day after …

James Mali

Nov 25, 2025

Life Packed in a Tuktuk: The Burden of Starting Over

Premium

Lifestyle & Daily Balance 4 min read $0.50 USD KSh 65

Life Packed in a Tuktuk: The Burden of Starting Over

An emotional reflection on adulthood, resilience, and starting over, inspired by a Tuktuk carrying someone’s life. A story of loss, …

Wilfred Shem

Nov 23, 2025

Latest Articles

Mindfulness Habits & Recovery 1 min read

Emotional Wellness for Entrepreneurs

Emotional Wellness for Entrepreneurs shows how business, mindset, and self-care anchor everyday mental wellness with …

Afritherapy Mental Wellness Desk

Sep 23, 2025

Lifestyle & Daily Balance 1 min read

Understanding Emotional Regulation

Understanding Emotional Regulation shows how self-control, emotions, and awareness anchor everyday mental wellness with grounded …

Afritherapy Mental Wellness Desk

Sep 23, 2025

Leadership & Purpose 1 min read

How to Create Daily Mindful Moments

How to Create Daily Mindful Moments shows how meditation, awareness, and calmness anchor everyday mental …

Afritherapy Mental Wellness Desk

Sep 22, 2025

Lifestyle & Daily Balance 1 min read

Healing After Divorce or Breakup

Healing After Divorce or Breakup shows how recovery, self-love, and therapy anchor everyday mental wellness …

Afritherapy Mental Wellness Desk

Sep 21, 2025

Mindfulness Habits & Recovery 1 min read

How to Create Space for Mental Healing

How to Create Space for Mental Healing shows how environment, calmness, and rest anchor everyday …

Afritherapy Mental Wellness Desk

Sep 21, 2025

Emotional Wellness & Mindfulness 1 min read

Managing Burnout Before It Manages You

Managing Burnout Before It Manages You shows how burnout prevention, work-life balance, and stress anchor …

Afritherapy Mental Wellness Desk

Sep 21, 2025

Therapy & Counseling Journeys 1 min read

Emotional Awareness for Leaders

Emotional Awareness for Leaders shows how empathy, workplace, and success anchor everyday mental wellness with …

Afritherapy Mental Wellness Desk

Sep 20, 2025

Leadership & Purpose 1 min read

Finding Calm Through Breathing

Finding Calm Through Breathing shows how meditation, mindfulness, and peace anchor everyday mental wellness with …

Afritherapy Mental Wellness Desk

Sep 20, 2025

Emotional Wellness & Mindfulness 1 min read

Dealing with Uncertainty Positively

Dealing with Uncertainty Positively shows how adaptability, calm, and mindset anchor everyday mental wellness with …

Afritherapy Mental Wellness Desk

Sep 20, 2025

Lifestyle & Daily Balance 1 min read

Understanding Mental Health Stigma

Understanding Mental Health Stigma shows how awareness, acceptance, and advocacy anchor everyday mental wellness with …

Afritherapy Mental Wellness Desk

Sep 20, 2025

Emotional Wellness & Mindfulness 1 min read

Understanding Depression Beyond Sadness

Understanding Depression Beyond Sadness shows how depression, mood, and awareness anchor everyday mental wellness with …

Afritherapy Mental Wellness Desk

Sep 19, 2025

Leadership & Purpose 1 min read

Managing Mental Health as an Entrepreneur

Managing Mental Health as an Entrepreneur shows how stress, focus, and productivity anchor everyday mental …

Afritherapy Mental Wellness Desk

Sep 19, 2025

Emotional Wellness & Mindfulness 1 min read

Managing Change Without Stress

Managing Change Without Stress shows how adaptation, resilience, and calmness anchor everyday mental wellness with …

Afritherapy Mental Wellness Desk

Sep 18, 2025

Therapy & Counseling Journeys 1 min read

Creating a Mindful Evening Routine

Creating a Mindful Evening Routine shows how relaxation, rest, and mindfulness anchor everyday mental wellness …

Afritherapy Mental Wellness Desk

Sep 18, 2025

Emotional Wellness & Mindfulness 1 min read

Why We Need to Talk About Mental Health

Why We Need to Talk About Mental Health shows how awareness, stigma, and openness anchor …

Afritherapy Mental Wellness Desk

Sep 18, 2025

Emotional Wellness & Mindfulness 1 min read

How Music Impacts Mental Health

How Music Impacts Mental Health shows how music therapy, emotion, and relaxation anchor everyday mental …

Afritherapy Mental Wellness Desk

Sep 17, 2025

Mindfulness Habits & Recovery 1 min read

How to Heal from Emotional Pain

How to Heal from Emotional Pain shows how therapy, recovery, and growth anchor everyday mental …

Afritherapy Mental Wellness Desk

Sep 17, 2025

Mindfulness Habits & Recovery 1 min read

The Link Between Physical Fitness and Mental Health

The Link Between Physical Fitness and Mental Health shows how wellness, body-mind, and balance anchor …

Afritherapy Mental Wellness Desk

Sep 17, 2025

Lifestyle & Daily Balance 1 min read

How to Stay Emotionally Organized

How to Stay Emotionally Organized shows how mindfulness, focus, and clarity anchor everyday mental wellness …

Afritherapy Mental Wellness Desk

Sep 17, 2025

Emotional Wellness & Mindfulness 1 min read

Self-Reflection for Emotional Growth

Self-Reflection for Emotional Growth shows how awareness, mindfulness, and healing anchor everyday mental wellness with …

Afritherapy Mental Wellness Desk

Sep 16, 2025

Lifestyle & Daily Balance 1 min read

How to Stop Emotional Eating

How to Stop Emotional Eating shows how self-control, nutrition, and mindfulness anchor everyday mental wellness …

Afritherapy Mental Wellness Desk

Sep 16, 2025

Leadership & Purpose 1 min read

Healing Through Rest and Stillness

Healing Through Rest and Stillness shows how recovery, wellness, and mindfulness anchor everyday mental wellness …

Afritherapy Mental Wellness Desk

Sep 16, 2025

Emotional Wellness & Mindfulness 1 min read

The Role of Therapy in Modern Life

The Role of Therapy in Modern Life shows how psychotherapy, counseling, and mental support anchor …

Afritherapy Mental Wellness Desk

Sep 15, 2025

Leadership & Purpose 1 min read

How to Cope with Emotional Distance

How to Cope with Emotional Distance shows how relationships, communication, and empathy anchor everyday mental …

Afritherapy Mental Wellness Desk

Sep 15, 2025

Lifestyle & Daily Balance 1 min read

Creating an Evening Wind-Down Ritual

Creating an Evening Wind-Down Ritual shows how relaxation, rest, and mindfulness anchor everyday mental wellness …

Afritherapy Mental Wellness Desk

Sep 15, 2025

Therapy & Counseling Journeys 1 min read

Finding Peace in Solitude

Finding Peace in Solitude shows how alone time, reflection, and growth anchor everyday mental wellness …

Afritherapy Mental Wellness Desk

Sep 15, 2025

Emotional Wellness & Mindfulness 1 min read

The Healing Power of Nature

The Healing Power of Nature shows how nature therapy, relaxation, and outdoor wellness anchor everyday …

Afritherapy Mental Wellness Desk

Sep 14, 2025

Emotional Wellness & Mindfulness 1 min read

Building Mental Strength Through Routine

Building Mental Strength Through Routine shows how habits, discipline, and stability anchor everyday mental wellness …

Afritherapy Mental Wellness Desk

Sep 14, 2025

Mindfulness Habits & Recovery 1 min read

Practicing Gratitude in Relationships

Practicing Gratitude in Relationships shows how connection, love, and reflection anchor everyday mental wellness with …

Afritherapy Mental Wellness Desk

Sep 14, 2025

Mindfulness Habits & Recovery 1 min read

Emotional Wellness for Teens

Emotional Wellness for Teens shows how youth, mental health, and education anchor everyday mental wellness …

Afritherapy Mental Wellness Desk

Sep 13, 2025

Therapy & Counseling Journeys 1 min read

Overcoming Fear of Change

Overcoming Fear of Change shows how comfort zone, courage, and self-growth anchor everyday mental wellness …

Afritherapy Mental Wellness Desk

Sep 13, 2025

Mindfulness Habits & Recovery 1 min read

How to Stay Emotionally Available

How to Stay Emotionally Available shows how awareness, connection, and empathy anchor everyday mental wellness …

Afritherapy Mental Wellness Desk

Sep 13, 2025

Leadership & Purpose 1 min read

Overcoming the Fear of Failure

Overcoming the Fear of Failure shows how courage, confidence, and resilience anchor everyday mental wellness …

Afritherapy Mental Wellness Desk

Sep 12, 2025

Lifestyle & Daily Balance 1 min read

Building Mental Strength Through Faith

Building Mental Strength Through Faith shows how spirituality, resilience, and hope anchor everyday mental wellness …

Afritherapy Mental Wellness Desk

Sep 12, 2025

Leadership & Purpose 1 min read

The Benefits of Emotional Honesty

The Benefits of Emotional Honesty shows how authenticity, connection, and growth anchor everyday mental wellness …

Afritherapy Mental Wellness Desk

Sep 11, 2025

Emotional Wellness & Mindfulness 1 min read

The Power of Silence

The Power of Silence shows how stillness, inner peace, and reflection anchor everyday mental wellness …

Afritherapy Mental Wellness Desk

Sep 10, 2025

Leadership & Purpose 1 min read

Overcoming Jealousy in Relationships

Overcoming Jealousy in Relationships shows how trust, peace, and communication anchor everyday mental wellness with …

Afritherapy Mental Wellness Desk

Sep 08, 2025

Mindfulness Habits & Recovery 1 min read

The Role of Faith in Overcoming Anxiety

The Role of Faith in Overcoming Anxiety shows how spirituality, calm, and strength anchor everyday …

Afritherapy Mental Wellness Desk

Sep 08, 2025

Mindfulness Habits & Recovery 1 min read

How to Cultivate Joy Every Day

How to Cultivate Joy Every Day shows how happiness, positivity, and mindfulness anchor everyday mental …

Afritherapy Mental Wellness Desk

Sep 07, 2025

Lifestyle & Daily Balance 1 min read

Mental Health in the Digital Age

Mental Health in the Digital Age shows how technology, awareness, and balance anchor everyday mental …

Afritherapy Mental Wellness Desk

Sep 07, 2025

Mindfulness Habits & Recovery 1 min read

How to Stay Calm in Uncertain Times

How to Stay Calm in Uncertain Times shows how resilience, hope, and calmness anchor everyday …

Afritherapy Mental Wellness Desk

Sep 06, 2025

Emotional Wellness & Mindfulness 1 min read

How Mindset Affects Your Reality

How Mindset Affects Your Reality shows how perception, growth, and awareness anchor everyday mental wellness …

Afritherapy Mental Wellness Desk

Sep 05, 2025

Emotional Wellness & Mindfulness 1 min read

Benefits of Meditation for Beginners

Benefits of Meditation for Beginners shows how meditation, mental calm, and focus anchor everyday mental …

Afritherapy Mental Wellness Desk

Sep 04, 2025

Emotional Wellness & Mindfulness 1 min read

The Role of Nutrition in Mental Health

The Role of Nutrition in Mental Health shows how diet, brain health, and wellness anchor …

Afritherapy Mental Wellness Desk

Sep 03, 2025

Mindfulness Habits & Recovery 1 min read

How to Build Healthy Emotional Boundaries

How to Build Healthy Emotional Boundaries shows how awareness, safety, and relationships anchor everyday mental …

Afritherapy Mental Wellness Desk

Sep 03, 2025

Lifestyle & Daily Balance 1 min read

How to Cope with Fear of Missing Out

How to Cope with Fear of Missing Out shows how FOMO, balance, and mindfulness anchor …

Afritherapy Mental Wellness Desk

Sep 02, 2025

Leadership & Purpose 1 min read

The Power of Silence in Healing

The Power of Silence in Healing shows how meditation, calm, and peace anchor everyday mental …

Afritherapy Mental Wellness Desk

Sep 02, 2025

Mindfulness Habits & Recovery 1 min read

How to Practice Mindful Relationships

How to Practice Mindful Relationships shows how connection, empathy, and communication anchor everyday mental wellness …

Afritherapy Mental Wellness Desk

Aug 31, 2025

Mindfulness Habits & Recovery 1 min read

Managing Emotional Reactions with Awareness

Managing Emotional Reactions with Awareness shows how control, calmness, and mindfulness anchor everyday mental wellness …

Afritherapy Mental Wellness Desk

Aug 31, 2025

Mindfulness Habits & Recovery 1 min read

How to Heal Through Kindness

How to Heal Through Kindness shows how compassion, love, and mindfulness anchor everyday mental wellness …

Afritherapy Mental Wellness Desk

Aug 31, 2025

Afritherapy Mental Wellness Desk 500 articles

Wilfred Shem 7 articles

Ian 5 articles

James Mali 2 articles

Afritherapy K 1 articles

Share Your Mental Health Expertise

Join our community of mental health professionals and thought leaders. Write articles, share insights, and make an impact.

Become an Author Author Login

Already a member? Login to your dashboard

Mental Health & Wellness Insights

Premium Content

Latest Articles

Popular Posts

Subscribe to Our Newsletter

Top Authors

Popular Tags

Share Your Mental Health Expertise